Enjoy a Variety of Video Options

Monthly Membership Video Library
Explore the various channels of our 24/7 on-demand video library!

Live online class recordings

Momentous Mindful Movement 

Fast-paced, often includes weights

45-minute class recordings

Mellow Mindful Movement 

Slow & stretchy

45-minute class recordings

Mixed Level Mindful Movement

For all levels - lots of variety & modifications

Our weekly online 45-minute class recordings

Bonus video channels

Dance Video Library

Kung Fu San Soo with Manny

Mindful Movement (MM) Members have access to ALL of the above videos.

Not an MM Member yet? Click here to join us and benefit immediately. 

Video Packages for Purchase

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Pilates Progression - 6 Week Series

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Free Content

My contribution to the fitness community on YouTube