Enjoy a Variety of Video Options
Monthly Membership Video Library
Explore the various channels of our 24/7 on-demand video library!
Online Class Recordings & Mini Workouts
For all levels - lots of variety & modifications
Our weekly online 45-minute class recordings
Increase strength & flexibility, even when you're short on time. You've got options!
Bonus video channels
Mindful Movement (MM) Members have access to ALL of the above videos.
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Free Content
My contribution to the fitness community on YouTube