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Monthly Membership Video Library
Explore the various channels of our 24/7 on-demand video library!
Online Class Recordings & Mini Workouts
For all levels - lots of variety & modifications
Our weekly online 45-minute class recordings
Increase strength & flexibility, even when you're short on time. You've got options!
Bonus video channels
Mindful Movement (MM) Members have access to ALL of the above videos.
Not an MM Member yet? Click here to join us and benefit immediately.
My contribution to the fitness community on YouTube