Available Online

Mixed Level Pilates

5/13 - Propless Pilates! Practice anywhere - you don't need any props!

  • 45 minutes
  • 14.99 US dollars
  • Zoom Session

Service Description

Fridays 12:15-1:00pm PST Enjoy this mixed-level class, focused on alignment and designed to accommodate different fitness needs. Reinvigorate your mind and body through stretching, strengthening and relaxation practices. Modifications to simplify and variations to add challenge to your practice are offered throughout the class. This is a moderately-paced class with precise cueing and in-depth instruction, great for beginners and to deepen your more advanced practice. A variety of props offer challenge and support to our movements: Pilates ring, inflatable ball, looped band, elastic strap, foam roller, yoga strap, bolster and yoga blocks. You can use alternative props or opt out of props, so don't let not having props stop you from joining us for class. *As always, modify movements for your body whenever it's the right thing to do.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact me at least 24-hours in advance of the start of your session.

Contact Details

4mindfulmovement@gmail.com

Novato, CA, USA