Mellow Mindful Movement
5/18 - Naya and Manny are co-teaching! Pilates & yoga!
- 10 US dollars$10
Thursdays 10:00-10:45am PST Relax your mind and restore your body as we slow down to stretch out. This class is designed to help us increase muscle tone and flexibility, develop more joint mobility and strength, while deepening our connection with the body. A variety of props offer challenge and support to our movements: Pilates ring, inflatable ball, looped band, elastic strap, foam roller, yoga strap, bolster and yoga blocks. You can use alternative props or opt out of props, so don't let not having props stop you from joining us for class. *As always, modify movements for your body whenever it's the right thing to do.
To cancel or reschedule, please contact me at least 24-hours in advance of the start of your session.
Novato, CA, USA