Click on the images to access free videos & documents:
Healthy Hips Exercises 1
Free video of me demonstrating the first group of exercises covered in my Healthy Hips workshops. This video is designed for viewers to follow along and covers "the basics." Have fun!
Healthy Hips Exercises 2
Free video of a one-to-one online session, covering the second group of exercises covered in my Healthy Hips workshops. This video is designed for viewers to follow and includes some discussion about nuances of some of the exercises. Enjoy the journey!
Healthy Hips Information Packet
Free written information about anatomy of the hip joint, common challenges to hip joint and instructions for doing each exercise. This packet is provided to clients of my Healthy Hips Workshops.
Knees: What You Need to Know Exercises
Free video of exercises covered in my Knees: What You Need to Know workshops. This video explains how to do the exercises properly, which muscles you're working and why they're important for healthy knee joints. Sometimes small movements can create big results!
Knees: What You Need to Know Information Packet
Free written Informational packet (anatomy, causes of knee pain, exercises and movement patterns) provided to clients of my Knees: What You Need to Know workshops.
20-Minute Chair Exercise Routine
Free video of exercises that can be done seated in a chair or modified to do from a standing position. I use the following props: one elastic looped band, one elastic strap and two light weight (in this case, cans of coconut water.) Sit or stand - just keep moving as much as you can!
Pilates Mat Class - Mixed Level
Free curated video of a 45-minute Pilates class that I taught online for a local health club. This is a mixed level class that I taught at a slower pace to allow for lots of explanation and variation/modification of exercises. Try it out and see how it feels!