When the human world gets a little overwhelming, I turn to the natural world for peace and wisdom. Here, amongst the trees, there are so many sources of inspiration. In the "silence," Mother Nature can be heard. If you listen carefully, she'll offer answers.
Join me in a short Mindful Movement sequence, inspired by the beautiful rock behind me. Can you find the curious squirrel who came to see what was going on? The theme inspired by this rock: Stay grounded and strong. The next time I stop mid-hike for a stretch session, I think I'll give it a try barefoot for a true grounding experience. The next time that you're out in nature - the beach, the mountains, the lake - perhaps you'll be called to create your own mindful movement sequence. Or, you can always do the one offered in this video.