Mindful Movement Membership & Plans

  • Pilates Progressions

    39$
     
    A thoughtfully-designed, sequential 6-week Pilates plan.
     
    • Our 6-week Pilates Progressions video series.
    • Start with Pilates foundations and progress each week.
    • Follow the 6-week plan or choose your own pace.
    • Each of the 6 videos is approximately 45 minutes.
    • Great for beginners or for deepening your current practice.
    • 24/7 access to all videos in this series indefinitely.
    • Get started with the series now!
  • Half Session 10-Pack

    600$
     
    Email us to schedule
    Valid for 4 months
    • 10 customized 25-minute sessions (online only)
    • Great for targeted work
    • Infuse energy into your day with a short workout
    • Email 4mindfulmovement@gmail.com
  • Private 10-Pack

    950$
     
    Email us to schedule
    Valid for 4 months
    • 10 private 50-min customized sessions just for you
    • Online or in studio
    • Perfect for a consistent personal practice
    • This is the best plan to achieve your specific goals
    • Email 4mindfulmovement@gmail.com
  • Duet 10-Pack

    1050$
     
    Email us to schedule
    Valid for 4 months
    • 10 customized 50-min sessions for 2 people
    • Online or in studio
    • Workout with a partner to keep you inspired
    • Share the experience and the investment
    • Email 4mindfulmovement@gmail.com
  • One Half Session

    70$
     
    Email us to schedule
    Valid for 2 months
    • One 25-minute private session (online only)
    • Great for targeted work/specific goals
    • Bring more movement into your day with a short workout
    • Email 4mindfulmovement@gmail.com to schedule
  • One Private Session

    110$
     
    Email us to schedule
    Valid for 2 months
    • One private 50-minute customized session for you or a friend
    • Online or in studio
    • Great for first-timers, gifts or to pay as you go
    • Email 4mindfulmovement@gmail.com
  • One Duet Session

    120$
     
    Email us to schedule
    Valid for 2 months
    • One customized 50-minute session for 2 people
    • Online or in studio
    • Share your workout with a partner and enjoy the fun together
    • Email 4mindfulmovement@gmail.com
  • Independent Practice

    45$
     
    Experienced students only - Permission required
    Valid for 2 months
    • 50-minute independent practice studio session
    • Requires 20 sessions with Naya & orientation to equipment
  • MM Membership

    30$
    Every month
    Monthly plan: weekly online class & 100+ on-demand videos!
     
    • Online Pilates class every Friday from 12:15pm-1:00pm PST
    • 24/7 on-demand video library
    • Over 100+ videos to enjoy - Pilates, yoga, dance & more
    • New 45-minute Pilates class recording added each week
    • Get personal support through special requests
    • Be a part of a welcoming movement community
  • Pilates 4 Your Back

    29$
     
    Back exercise tutorials and a back care routine!
     
    • Introduction to Pilates for Your Back video
    • Restorative Positions to Decompress Your Spine video
    • Basic Mobility Exercises video
    • Leveled Up Mobility Exercises video
    • Strengthening Exercises video
    • Gentle Back Stretches video
    • Back Care Routine video
    • Pilates for Your Back Written Instructions pdf file

Please contact 4mindfulmovement@gmail.com if you have questions about memberships, plans or video series.