WHAT IS MINDFUL MOVEMENT?
Mindful Movement is a physical practice that engages mental focus, to train your body for optimal movement through all activities. The mind-body connection achieved through its practice can extend to activities such as athletics, professional work and daily routines. My goal for you reaches far beyond a traditional fitness routine. My goal is to positively influence the way that you move for the rest of your life!
My approach to mindful movement is to thoughtfully design a program of functional exercises that create balance, coordination, strength and flexibility within the body. When performed properly, these exercises create a stronger mind-body connection to facilitate healthy movement patterns that prevent injury, assist in rehabilitation from injury and improve physical and mental performance. I'm proud to offer a variety of mindful movement forms through Pilates, yoga and dance. If you're ready to integrate a mindful movement practice into your life, you've taken the first step toward reaching your goal. Now, it's time to act!
WHAT I CAN OFFER YOU
All of my offerings are designed to meet your personal fitness goals, whether through online coaching or group classes, video series or one-to-one sessions in my private studio (photos below.) I focus on postural alignment, functional movement patterns, injury prevention and rehabilitation. I love teaching workshops and hosting special events! Contact me to discuss bringing Mindful Movement into your life.