WHAT IS MINDFUL MOVEMENT?
Mindful Movement blends Pilates, yoga and other movement modalities to train your body for optimal movement through all activities. The mind-body connection achieved through this practice can extend to activities such as athletics, professional work and daily routines. My goal for you reaches far beyond a traditional fitness routine. My goal is to positively influence the way that you move for the rest of your life!
Provide thoughtfully designed functional exercise programs that improve balance, coordination, strength and flexibility within the mind and body. When performed properly, these exercises create a stronger mind-body connection to facilitate healthy movement patterns that prevent injury, assist in rehabilitation from injury and improve physical and mental performance. If you're ready to integrate Mindful Movement into your life, you've taken the first step toward reaching your goal. Now, let's find the right option for you!
WHAT I CAN OFFER YOU
All of my offerings are designed to meet your personal health and fitness goals through online coaching and group classes, video series and one-to-one sessions in my private studio (photos below.) I focus on postural alignment, functional movement patterns, injury prevention and rehabilitation. I love teaching workshops and hosting special events! Contact me to bring Mindful Movement into your life.