WHAT IS MINDFUL MOVEMENT?

Mindful Movement blends Pilates, yoga and other movement modalities to improve the way you move through all activities. Our practice elevates mind-body connection and increases strength, flexibility, stability and mobility. Mindful Movement focuses on postural alignment, functional movement patterns, injury prevention and rehabilitation. We coach you to integrate the practice into athletics, professional work and daily routines to enhance performance and live with more joy, ease and freedom. Our goals reach far beyond a traditional fitness routine. Mindful Movement is where mind and body meet to play, to perform and to live fully! 

 

Join the movement and improve the way you move for the rest of your life!

 

OUR MISSION

Provide focused training in mind-body connection, movement performance, injury prevention and rehabilitation to ultimately sustain healthy, active lives.

WHAT WE OFFER

-24/7 on-demand videos

-Online group classes

-Private coaching (online and in studio)

-Workshops, retreats and special events

Contact us to bring Mindful Movement into your life.